Weigh In record (no journal entry) for 15 September 2011
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135.1 lb
Lost so far: 1.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2889 kcal
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Fat: 122.82g | Prot: 108.44g | Carb: 249.13g.
Breakfast: Tortilla, Egg. Lunch: Basil, Lettuce, Tomatoes, Pita Bread, Mozzarella Cheese. Dinner: Chocolate Chocolate Chip with Walnuts Cookie, Cupcake with Icing. Snacks/Other: Vodka, Cherry Coke, Tahini, Pita Bread, Falafel. more...
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1715 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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