Weigh In record (no journal entry) for 25 January 2010
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301.8 lb
Lost so far: 28.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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1437 kcal
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Fat: 53.88g | Prot: 77.50g | Carb: 174.87g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Broccoli, Cottage Cheese (Lowfat 2% Milkfat), Cucumber (Peeled), Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Turkey, Avocados, Tomatoes. Dinner: Cucumber (Peeled), Tomatoes, Baked Potato (Peel Eaten), Pork Roast. Snacks/Other: Oranges, Bananas, Cracked Wheat Bread, Peanut Butter. more...
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losing 0.2 lb a week
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