Weigh In record (no journal entry) for 18 February 2017
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219.4 lb
Lost so far: 1.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1409 kcal
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Fat: 71.50g | Prot: 63.14g | Carb: 137.02g.
Breakfast: Bananas, Best Foods Real Mayonnaise, Bunny Bread Old Fashioned Sliced Bread, Best Foods Real Mayonnaise, Bunny Bread Old Fashioned Sliced Bread, Coffee-Mate Original Powder Creamer. Lunch: Green Giant Baby Brussels Sprouts & Butter Sauce, Potatoes (Flesh Without Skin, Without Salt, Boiled), Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's Boneless Pork Loin Roast. Dinner: House Salad, Salad Dressing, House Salad, Hatfield Oven Roasted Pork Loin Filet. Snacks/Other: Wegmans Raw Almonds, Kroger Chewy Oatmeal Raisin Granola Bars. more...
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gaining 2.1 lb a week
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