Weigh In record (no journal entry) for 18 February 2017
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1523 kcal
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Fat: 20.84g | Prot: 83.03g | Carb: 271.94g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Fresh Market Raspberry Pillow, Annie Chun's Chinese Chicken Soup Bowl. Dinner: Corn, Spanish Rice, Grilled Fish. more...
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gaining 2.8 lb a week
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