Weigh In record (no journal entry) for 18 February 2017
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186.1 lb
Lost so far: 5.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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1867 kcal
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Fat: 91.95g | Prot: 63.47g | Carb: 192.46g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Country Harvest Whole Grain Bread, Fried Egg, Kroger Thick Cut Bacon. Dinner: D'Italiano Italian Bread, Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Creamy Tomato Soup. Snacks/Other: AMC Movie Theater Popcorn (Small), Dove Dark Chocolate Miniatures. more...
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2234 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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Myron Rosmarin's weight history
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