Weigh In record (no journal entry) for 12 January 2012
|
172.4 lb
Lost so far: 1.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
255 kcal
|
Fat: 2.57g | Prot: 28.68g | Carb: 31.54g.
Breakfast: banana. Lunch: hard boiled egg whites, Chunk Light Tuna. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tyrone Texican's weight history
|