Weigh In record (no journal entry) for 18 February 2017
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109.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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1118 kcal
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Fat: 38.66g | Prot: 96.79g | Carb: 99.79g.
Breakfast: Whey Protein, Limão, Café, Arma Zen Colágeno Hidrolisado em Pó, Pao seca barriga. Lunch: Nutella Nutella, Bauducco Cookies Sabor Chocolate, Quinoa, Peito de Frango. Dinner: Pepino (Descascado), Tomates, Pimentão Vermelho, Alface Americana. Snacks/Other: Barrinha de cereal, Yoki Pipoca Natural com Sal, Royal Gelatina Zero, Iogurte, Integralmedica Glutamina, Integralmedica BCAA Powder. more...
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1817 kcal
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Activities & Exercise:
Cooking - 40 minutes, Cleaning - 1 hour, Weight Training (Bodybuilding) - 35 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Bathing - 15 minutes. more...
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losing 1.5 lb a week
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