waist management's Journal, 12 January 2012

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Weigh In record (no journal entry) for 12 January 2012

245.0 lb Lost so far: 0 lb. Still to go: 60.0 lb. Diet followed 100%.

Diet Calendar Entries for 12 January 2012:

100 kcal

Fat: 0.00g | Prot: 3.00g | Carb: 23.00g. Breakfast: frosted mini wheats. more...

3213 kcal

Activities & Exercise: Housework - 10 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 8.0 lb a week

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waist management's Journal, 12 January 2012

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