Weigh In record (no journal entry) for 12 January 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1304 kcal
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Fat: 34.91g | Prot: 65.83g | Carb: 189.69g.
Breakfast: Green Tea, Cantaloupe Melons, Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Turkey Breast Meat, Whole Wheat Bread. Dinner: Smoked Ham & Swiss Sandwich on Rye Bread (Half), Creamy Tomato Soup with Croutons. Snacks/Other: Quick 1 Minute Oats. more...
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steady weight
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