Weigh In record (no journal entry) for 12 January 2012
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245.5 lb
Lost so far: 40.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1586 kcal
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Fat: 73.47g | Prot: 38.26g | Carb: 215.21g.
Breakfast: Granulated Sugar, Cream (Half & Half), Coffee. Lunch: 025147504914, Real Mayonnaise, Romaine Hearts, White Turkey (Deli Cut Rotisserie). Dinner: Cabbage, Original, Potatoes (Drained Solids, Canned), Polska Kielbasa. Snacks/Other: Golden Delicious Apples, Cucumber (Peeled), Dark Chocolate, Chunky Salsa (Mild), Tortilla Corn Chips, Soft Baked Sugar Cookies, Multi Grain Cheerios. more...
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losing 17.5 lb a week
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