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Jebbie23
Journal
12 Jan 12
Jebbie23's Journal, 12 January 2012
Jebbie23's Profile
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Weigh In record (no journal entry) for 12 January 2012
171.2 lb
Lost so far:
0 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
1319 kcal
Fat: 57.65g | Prot: 120.00g | Carb: 82.80g.
Breakfast:
egg white omelet.
Lunch:
Grilled Chicken (Skin Not Eaten), cream squash.
Dinner:
chick-fil-a milkshake strawberry, Light Italian Dressing, Chargrilled Chicken Cool Wrap, Chicken Nuggets (8 Count), Wheat Thins Crackers - Original.
Snacks/Other:
Ginger Candy Chews.
more...
2214 kcal
Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 6 hours and 25 minutes, Driving - 1 hour, Sitting - 6 hours.
more...
losing 4.2 lb a week
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