Weigh In record (no journal entry) for 17 February 2017
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189.8 lb
Lost so far: 20.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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609 kcal
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Fat: 22.93g | Prot: 25.96g | Carb: 78.06g.
Breakfast: Apples. Lunch: Ground Beef (Cooked), Bertolli Creamy Alfredo Sauce, Barilla Farfalle Pasta. Dinner: Milano's Italian Grille Fettuccine Alfredo with Chicken. more...
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losing 8.4 lb a week
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