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moose II
Journal
12 Jan 12
moose II's Journal, 12 January 2012
moose II's Profile
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Weigh In record (no journal entry) for 12 January 2012
289.0 lb
Lost so far:
10.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
1100 kcal
Fat: 64.68g | Prot: 83.68g | Carb: 52.17g.
Breakfast:
Roasted Broiled or Baked Chicken Breast, Multi-Vitamin, Honeycrisp Apples.
Lunch:
Ranch Salad Dressing, Greener Selection.
Dinner:
Atkins Advantage Milk Chocolate Delight Shake (Atkins), Butter, Broccoli.
more...
3480 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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moose II's weight history
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