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superchic7883
Journal
12 Jan 12
superchic7883's Journal, 12 January 2012
superchic7883's Profile
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more accurate weight.......even better, ill take it!!!!
293.2 lb
Lost so far:
17.8 lb
.
Still to go:
93.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
1125 kcal
Fat: 57.58g | Prot: 98.99g | Carb: 53.25g.
Breakfast:
2% Milk Sharp Cheese Singles, Cooked Egg White, Hearty Grains 100% Whole Wheat English Muffins.
Lunch:
Buttermilk Ranch Dressing, Lettuce.
Dinner:
PFEIFFR DJION HNY DR, Lettuce, Chicken Breast (Skin Not Eaten).
Snacks/Other:
100 Calorie Packs Cocoa Roast Almonds (Emerald), Light Cheese Heads String Cheese Sticks, Light Cheese Heads String Cheese Sticks, Dry Roasted Almonds (Emerald).
more...
3240 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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