Weigh In record (no journal entry) for 25 January 2010
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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1193 kcal
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Fat: 43.02g | Prot: 37.86g | Carb: 155.55g.
Breakfast: Water , Coffee (Brewed From Grounds) , Stevia Extract in the Raw, Blueberries (Unsweetened, Frozen) , Heart to Heart Oatmeal - Apple Cinnamon. Lunch: Hard-Boiled Egg, Low Fat Sesame Ginger Dressing, 100% Whole Wheat Tortillas, Water , Baby Carrots , Lettuce Salad with Assorted Vegetables. Dinner: Organic Raw Sharp Cheddar Cheese, Balsamic Vinaigrette Dressing, whole wheat bread, Tomato & Basil Bombolina Pasta Sauce, Penne Wheat Pasta, Ultra Light Beer, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blueberries (Unsweetened, Frozen) , Oranges , Almonds . more...
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gaining 8.4 lb a week
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