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Diane.schultz
Journal
12 Jan 12
Diane.schultz's Journal, 12 January 2012
Diane.schultz's Profile
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Weigh In record (no journal entry) for 12 January 2012
107.0 lb
Lost so far:
23.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
988 kcal
Fat: 21.95g | Prot: 48.93g | Carb: 79.91g.
Breakfast:
French Vanilla Coffee Creamer Cups.
Lunch:
Crunchy Granola Bars - Oats 'n Honey, Lean Cuisine Baked Cheese Ravioli.
Dinner:
Beef Steak (Lean Only Eaten), Broccoli (Spears, Frozen) , Swiss Cheese (Pasteurized).
Snacks/Other:
Vodka, Budweiser Select 99 Calories Beer.
more...
1509 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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