Weigh In record (no journal entry) for 16 February 2017
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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922 kcal
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Fat: 35.98g | Prot: 50.22g | Carb: 105.53g.
Breakfast: Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked), Hamburger or Hotdog Rolls. Lunch: Red Mango Peanut Butter Banana Smoothie (Regular). Dinner: Roasted Broiled or Baked Chicken Drumstick, Cooked Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Not Eaten). more...
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losing 1.4 lb a week
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