Weigh In record (no journal entry) for 17 February 2017
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143.3 lb
Lost so far: 7.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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985 kcal
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Fat: 39.92g | Prot: 71.34g | Carb: 84.00g.
Breakfast: Nestle Coffee Creamer, Weight Watchers Chocolate Creme Cake. Lunch: Trader Joe's Hawaiian Style Sea Salt Potato Chips, Chicken of the Sea Solid White Albacore Tuna in Olive Oil. Dinner: Wegmans Yukon Gold Mashed Potatoes, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Jack Daniel's Original No. 7 Recipe Barbecue Sauce. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Dannon Light & Fit Greek Yogurt - Pumpkin Pie. more...
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losing 4.2 lb a week
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