Weigh In record (no journal entry) for 17 February 2017
|
220.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2017:
|
1850 kcal
|
Fat: 53.21g | Prot: 98.58g | Carb: 119.38g.
Breakfast: Soft Boiled Egg, Tesco Unsmoked Back Bacon Rashers. Dinner: Cordial or Liqueur, Rose Wine, Plain Dinner Rolls (with Low Fat 2% Milk), Chicken Chow Mein. Snacks/Other: Golden Wonder Ringos (14g). more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
annie124's weight history
|