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meadzy
Journal
25 Jan 10
meadzy's Journal, 25 January 2010
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Weigh In record (no journal entry) for 25 January 2010
269.8 lb
Lost so far:
3.5 lb
.
Still to go:
49.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2010:
2041 kcal
Fat: 91.97g | Prot: 99.58g | Carb: 202.17g.
Breakfast:
coffee, Seed Sensations, Coffee.
Lunch:
Green Peas, Cottage Cheese with Vegetables.
Dinner:
Value sausage rolls, value baked beans in tomato sauce.
Snacks/Other:
Fruit & Nut milk Chocolate.
more...
3007 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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