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Papergirl
Journal
24 Jan 10
Papergirl's Journal, 24 January 2010
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Weigh In record (no journal entry) for 24 January 2010
152.0 lb
Lost so far:
4.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2010:
1172 kcal
Fat: 32.51g | Prot: 39.64g | Carb: 144.99g.
Breakfast:
TLC Fruit & Grain Bars - Raspberry Chocolate.
Lunch:
veggie burger, hamburger bun.
Dinner:
old spaghetti factory, Roasted Cauliflower.
Snacks/Other:
coconut cookie, red wine.
more...
1969 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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