Weigh In record (no journal entry) for 17 February 2017
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179.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1966 kcal
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Fat: 100.24g | Prot: 102.66g | Carb: 185.54g.
Breakfast: Egg, Red Sweet Pepper, Honey, Cottage Cheese, Cucumber (with Peel), Coffee with Cream and Sugar, Egg White. Lunch: Puls Bite Cheesecake, Chocolate. Dinner: Mayonnaise, Leek, Apples, Carrots. Snacks/Other: Mixed Nuts, Meijer Brazil Nuts, Valio Kreeka jogurt, Bananas. more...
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losing 9.3 lb a week
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