Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
80sFinest
Journal
12 Jan 12
80sFinest's Journal, 12 January 2012
80sFinest's Profile
< Previous Entry
|
Next Entry >
was 186 on 1-11 also
185.5 lb
Lost so far:
39.5 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
910 kcal
Fat: 27.00g | Prot: 80.00g | Carb: 100.50g.
Breakfast:
Premium Protein Powder - Chocolate.
Lunch:
carmelized onion chicken burgers, Mixed Vegetables.
Snacks/Other:
Nutri-Grain Cereal Bar - Blueberry, Nutri-Grain Cereal Bar - Strawberry, Chewy Bars - Oats & Chocolate.
more...
2774 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
80sFinest's weight history
view complete history