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jeans and shoes on
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232.4 lb
Lost so far: 17.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1361 kcal
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Fat: 37.44g | Prot: 50.85g | Carb: 212.88g.
Breakfast: Milk (Nonfat), Frosted Mini-Wheats, 100% Red Grape Juice. Lunch: Creamy Peanut Butter, Cinnamon and Raisin English Muffins. Dinner: Nonfat Strawberry Greek Yogurt, *DM FRT/GEL TOGO PCH/PCH. Snacks/Other: Dry Roasted Peanuts, Cheez-It, Tootsie Pop. more...
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3850 kcal
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Activities & Exercise:
Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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