Weigh In record (no journal entry) for 12 January 2012
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209.2 lb
Lost so far: 19.0 lb.
Still to go: 47.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2012:
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1323 kcal
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Fat: 16.55g | Prot: 89.77g | Carb: 206.15g.
Breakfast: Salvado Doble Rodajas Finas, Queso Port Salut Light, Actimel Multifruta 0%, Leche Parcialmente Descremada 1.5, Casancrem Light, Coffee. Lunch: Carrots , Water , Lettuce, Tomatoes, Chicken Breast (Skin Not Eaten), Caramelo Frutales. Dinner: Coca-Cola Light, Sushi, Lettuce, Tomatoes, Caramelo Frutales. Snacks/Other: Plums, Red Delicious Apples, Bananas , Yogur Firme, Water . more...
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3047 kcal
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Activities & Exercise:
Driving - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Standing - 1 hour, Stretching (yoga) - 5 minutes, Sleeping - 5 hours and 45 minutes, Resting - 8 hours and 10 minutes. more...
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gaining 4.6 lb a week
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