Weigh In record (no journal entry) for 16 February 2017
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223.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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900 kcal
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Fat: 37.77g | Prot: 35.55g | Carb: 111.60g.
Breakfast: Almonds, Hard-Boiled Egg, Clementines. Lunch: Reese's Peanut Butter Egg, Lay's Oven Baked Barbecue Chips (Bag), Subway Lite Mayo, Subway 6" Turkey Breast. more...
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gaining 10.5 lb a week
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