Weigh In record (no journal entry) for 11 January 2012
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157.8 lb
Lost so far: 25.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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2160 kcal
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Fat: 83.41g | Prot: 68.56g | Carb: 290.75g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Sundrop Citrus Soda. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Original Ritz Crackers. more...
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gaining 0.6 lb a week
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