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j-mar
Journal
11 Jan 12
j-mar's Journal, 11 January 2012
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Weigh In record (no journal entry) for 11 January 2012
188.3 lb
Lost so far:
12.9 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2012:
1757 kcal
Fat: 72.95g | Prot: 50.93g | Carb: 237.15g.
Breakfast:
Soft & Smooth White Bread w/Whole Grain.
Lunch:
Special Dark Chocolate Chips, 1 liter dr.pepper, Ground Beef, Fancy Fiesta Blend Cheese Shredded, Taco Bell Taco Shells Home Originals 12 Ct.
Dinner:
Dr. Pepper, Chicago Style Deep Dish Pizza (Individual).
more...
2505 kcal
Activities & Exercise:
Running - 7/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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