week1day3
|
189.0 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
1450 kcal
|
Fat: 60.38g | Prot: 77.80g | Carb: 137.50g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Light Singles to Go, Professional Strength Whey Protein, no xplode, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Hot Mustard Sauce, French Fries (Medium), Chicken McNuggets (10 Pieces). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJinOKC's weight history
|