Weigh In record (no journal entry) for 16 February 2017
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204.0 lb
Lost so far: 26.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1308 kcal
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Fat: 22.93g | Prot: 106.29g | Carb: 170.00g.
Breakfast: Coffee (Espresso Brewed), Pure Protein Natural Whey Protein - French Vanilla, Quaker Instant Oatmeal - Maple & Brown Sugar, Crystal Light Crystal Light on the Go Sugar Free Packets, Kroger Lowfat 2% Milk. Lunch: Kroger Deluxe Shells & Cheese Dinner, Kroger Frozen Peas & Carrots, Kroger Bottled Water, Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Kroger Chicken Tenderloins, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Kroger Bottled Water, Kirkland Signature Balsamic Vinegar of Modena, Kroger Brussels Sprouts, Kroger Golden Sweet Corn Whole Kernel, Great Value Green Split Peas. more...
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3087 kcal
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Activities & Exercise:
Elliptical - 33 minutes, Treadmill - 27 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Chance84's weight history
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