Heiwig.brian's Journal, 11 January 2012

235.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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3686 kcal

Fat: 129.77g | Prot: 144.22g | Carb: 438.50g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Bananas. Lunch: 12" Pepperoni Buffet Pizza. Dinner: Dry Roasted Salted Peanuts, 100% Whole Wheat Bread, Deli Fresh Honey Smoked Turkey Breast. more...

2988 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...