Weigh In record (no journal entry) for 11 January 2012
|
228.6 lb
Lost so far: 1.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
1371 kcal
|
Fat: 46.85g | Prot: 107.99g | Carb: 122.83g.
Lunch: bacon, White Bread, Turkey Breast, cole slaw, brocolli, cucumbers. Dinner: grits, pastrami, White Bread, Turkey Breast, sausage, pineapple, eggs. Snacks/Other: pastrami, White Bread, Turkey Breast. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Room17's weight history
|