Weigh In record (no journal entry) for 11 January 2012
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183.2 lb
Lost so far: 3.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1623 kcal
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Fat: 65.06g | Prot: 68.41g | Carb: 144.32g.
Breakfast: 1% Fat Milk, Special K. Lunch: Peaches (Solids and Liquids, Juice Pack, Canned), Cottage Cheese (Lowfat 2% Milkfat), Soft White Roll, Beef Franks. Dinner: Butter, Omega-3 Golden Flax Bread, Raspberry Vinaigrette Dressing, Craisins, Blue Cheese, Candied Pecans. Snacks/Other: White Table Wine. more...
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losing 22.4 lb a week
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