Weigh In record (no journal entry) for 11 January 2012
|
186.0 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
2660 kcal
|
Fat: 76.50g | Prot: 194.00g | Carb: 317.00g.
Breakfast: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Pure Almond Milk - Vanilla, Super Advanced Whey Protein - Chocolate. Lunch: Baked Southwestern Ranch Potato Chips, 6" Double Turkey Breast & Ham. Dinner: French Fries (Medium), Homestyle Chicken Fillet, Honey Roasted & Smoked Turkey Breast, Big 100 Meal Replacement Bar - Peanut Butter Pretzel. more...
|
|
3468 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Driving - 1 hour and 35 minutes, Standing - 3 hours, Desk Work - 7 hours, Weight Training (moderate) - 31 minutes, Sleeping - 6 hours and 20 minutes, Resting - 29 minutes, Exercise machine (fast) - 5 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rknagle's weight history
|