Weigh In record (no journal entry) for 11 January 2012
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169.0 lb
Lost so far: 17.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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440 kcal
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Fat: 20.00g | Prot: 46.00g | Carb: 24.00g.
Lunch: fresh express supreme ceaser salad kit, progresso light beef. Dinner: low sodium cut green beans delmonte, boneless skinless chicken breast. Snacks/Other: starkist tuna salad. more...
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gaining 0.3 lb a week
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