Weigh In record (no journal entry) for 15 February 2017
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230.4 lb
Lost so far: 9.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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504 kcal
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Fat: 16.45g | Prot: 36.49g | Carb: 57.19g.
Breakfast: Apples. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Grissini Traditional Breadsticks, Cooked Asparagus (from Fresh), Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 2.6 lb a week
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Lalabee33's weight history
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