Weigh In record (no journal entry) for 15 February 2017
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215.8 lb
Lost so far: 2.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1240 kcal
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Fat: 48.74g | Prot: 59.64g | Carb: 147.67g.
Breakfast: T.G. Lee Fat Free Skim Milk, Allure Aspartame Sweetener, Kellogg's Special K Nourish - Apple Raspberry Almond. Lunch: Water, Jel Sert Company Orange Sugar Free Drink Mix Hawaiian Punch Singles to Go!, Mission Restaurant Style Tortilla Chips, Whole Foods Market Spinach Artichoke Dip, Domino's Pizza Hot Wings, Kraft Light Raspberry Vinaigrette Salad Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Sunny Select Classic Caesar Croutons, Fresh'n Easy Garden Salad. Dinner: Allure Aspartame Sweetener, Hawaiian Punch Sugar Free Singles To Go, Country Crock Shedd's Spread Light Spreadable Margarine, Baked Sweetpotato (Peel Not Eaten), Cooked Collards (Fat Added in Cooking), Pork Leg (Whole, Lean Only). Snacks/Other: Driscoll's Strawberries, Winn-Dixie Peppermint Candy, Polaner All Fruit with Fiber - Peach, Teddie Smooth Old Fashioned All Natural Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. more...
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3277 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Bike Machine (Cycling) - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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