Weigh In record (no journal entry) for 15 February 2017
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191.0 lb
Lost so far: 15.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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2648 kcal
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Fat: 80.16g | Prot: 159.30g | Carb: 375.13g.
Breakfast: Great Value Unsweetened Vanilla Almond Milk, Select Protein - Chocolate Peanut Butter Cup, Power Cakes. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Huy Fong Foods Sriracha Hot Chili Sauce, Bananas, Bestway Foods Chicken Garlic Hummus Wrap. Dinner: Brussels Sprouts, Reddi-wip Extra Creamy Whipped Cream, Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat, Cucumber (with Peel), Chicken Thigh (Skin Not Eaten), Cava Mezze Harissa, Cava Mezze Spicy Hummus, Cava Mezze Kalamata Hummus, Cava Mezze Roasted Red Pepper Hummus. Snacks/Other: Charms Blow Pop (18g), Clementines, Oh Yeah! One - Birthday Cake. more...
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gaining 2.8 lb a week
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