Weigh In record (no journal entry) for 15 February 2017
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256.0 lb
Lost so far: 104.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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536 kcal
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Fat: 12.79g | Prot: 45.35g | Carb: 56.98g.
Lunch: Cucumber (Peeled), Chamomile Tea, White Rice, Genova Solid Light Tuna in Olive Oil, Beets. more...
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losing 5.4 lb a week
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crackspider's weight history
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