Weigh In record (no journal entry) for 15 February 2017
|
166.8 lb
Lost so far: 24.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2017:
|
518 kcal
|
Fat: 11.36g | Prot: 10.45g | Carb: 96.25g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|