Weigh In record (no journal entry) for 11 January 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1675 kcal
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Fat: 54.33g | Prot: 51.06g | Carb: 249.71g.
Breakfast: Special K Fruit & Yogurt Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Good Grains Bagel, Activia Peach Yogurt, Balsamic Vinaigrette, Classic Caesar Croutons, Green Leaf Lettuce. Dinner: Thin Mints, Diet Cream Soda, Mozzarella Cheese (Part Skim Milk), Pesto, Blueberry Bagel. Snacks/Other: Nutella, Plain Waffle, Roasted Seasoned Seaweed, Special K Cereal Bars - Strawberry. more...
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1702 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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