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lost 0.4 kg today, but only has 4９% ｗａｔｅｒ and still has 32% fat.
gotta drink at east 8 glasses of water today
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138.0 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2342 kcal
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Fat: 74.21g | Prot: 86.73g | Carb: 332.12g.
Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), sugar, coffee, egg, ramen noodle. Dinner: CHICKEN FRIED RICE. Snacks/Other: fat free milk, cereal, Hot Cocoa Milk, hot coco, coffee mate, MILANO MINT. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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