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yura00
Journal
15 Feb 17
yura00's Journal, 15 February 2017
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Weigh In record (no journal entry) for 15 February 2017
209.4 lb
Lost so far:
6.6 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2017:
1534 kcal
Fat: 20.26g | Prot: 61.25g | Carb: 217.59g.
Breakfast:
Nordic Овсяная Каша, Простоквашино Творог Зернистый 4%, Банан.
Lunch:
Коньяк, Яблочный Сок, Роллы Филадельфия.
Dinner:
Vici Крабовые Палочки Охлажденные, Coca-Cola Кола.
more...
2552 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 48 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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