Weigh In record (no journal entry) for 14 February 2017
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269.8 lb
Lost so far: 8.8 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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649 kcal
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Fat: 20.97g | Prot: 90.79g | Carb: 30.88g.
Breakfast: Muscle Milk Non Dairy Protein Shake. Lunch: Muscle Milk Non Dairy Protein Shake. Dinner: Hormel Spam Lite, Pace Pico De Gallo, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Muscle Milk Non Dairy Protein Shake. more...
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gaining 0.1 lb a week
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