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Shevaun
Journal
10 Jan 12
Shevaun's Journal, 10 January 2012
Shevaun's Profile
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Weigh In record (no journal entry) for 10 January 2012
195.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
1719 kcal
Fat: 81.00g | Prot: 76.73g | Carb: 168.04g.
Breakfast:
Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds).
Lunch:
Pepperoni Pizza.
Dinner:
Nachos with Chicken or Turkey and Cheese.
Snacks/Other:
V-Fusion Concord Grape Raspberry, Taffy Cookies.
more...
2744 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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