Shevaun's Journal, 12 January 2011

178.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 25.39g | Prot: 32.19g | Carb: 133.81g.   Breakfast: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Lasagna with Meat Sauce. Dinner: Sticky Rice, Chicken Gyoza Potstickers. Snacks/Other: Sweet or Dark Chocolate. more...

2778 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...