ra549's Journal, 11 January 2012

372.0 lb Lost so far: 104.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

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254 kcal

Fat: 0.36g | Prot: 10.71g | Carb: 51.19g.   Breakfast: Wheat Bagel, Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Water (Bottled). Lunch: Light Banana Cream Nonfat Yogurt, 100% Low Sodium Vegetable Juice (5.5 oz), Water (Bottled). more...

5631 kcal

Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Resting - 3 hours and 58 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 2 minutes. more...