guygamer's Journal, 11 January 2012

358.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 21.19g | Prot: 135.14g | Carb: 285.00g.   Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Coffee (Brewed From Grounds). Lunch: Light Chicken & Dumpling Soup. Dinner: Lemon Herb Boneless Skinless Chicken Breast, Tomato, Basil & Garlic Pasta Sauce, Market Pantry Enriched Spaghetti. Snacks/Other: Smart Pop 94% Far Free Kettle Corn, Equate Nicotine Polacriex 2Mg (Nicotine)/Stop Smoking Aid/Mint Nicotine Gum. more...

4638 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...