khaslett's Journal, 11 January 2012

130.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 58.72g | Prot: 61.36g | Carb: 169.19g.   Breakfast: Black Pearl Long-Leaf Black Tea Pyramid Tea Bags, chocolate chip cookies. Lunch: Baked ravioli. Dinner: soy sauce, white rice. Snacks/Other: chocolate chip cookie, banana. more...

1922 kcal

Activities & Exercise: Standing - 45 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 40 minutes, Resting - 1 hour and 55 minutes. more...