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slimsammy55
Journal
11 Jan 12
slimsammy55's Journal, 11 January 2012
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Weigh In record (no journal entry) for 11 January 2012
171.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2012:
1175 kcal
Fat: 40.03g | Prot: 60.62g | Carb: 141.90g.
Breakfast:
Source.
Dinner:
Creme Brulee, Baby Carrots, Chicken or Turkey Cacciatore, White Rice, Carrot Slaw.
Snacks/Other:
Apples, Vegetable Primavera, Beef Meatballs, Lettuce Salad with Assorted Vegetables.
more...
1889 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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slimsammy55's weight history
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